From protecting your heart to improving digestion and lowering diabetes risk, research shows that eating one apple a day ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A 2015 study sought to prove whether it was true — specifically, if there's a link between eating daily ...

Forget the old clichés; new clinical data proves that a daily apple habit can revolutionize your cardiovascular health and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A 2015 study found that daily apple eaters didn’t visit doctors less Apples provide fiber, vitamin C, and ...

We’ve all heard that an apple a day keeps the doctor away, but how true is that? Apples are not high in vitamin A, nor are they beneficial for vision like carrots. They are not a great source of ...

As a dietitian, I’m constantly telling people to eat more fruits and vegetables. So, when my editor challenged me to practice what I preach in a very specific way—eating an apple every day for a ...