I’m not known for being hyper-organised, but when it comes to my workout schedule, everything is well planned. Having an exercise routine is crucial for me to avoid mental and physical setbacks ...

An exercise routine that works is one that works for you and your schedule. Being a weekend warrior can provide flexibility in how and when you get your exercise. Don’t have time to get enough ...

As long as you exercise at least 150 minutes a week, it’s fine to do it all on the weekend, a new study suggests. People who exercise mostly on weekends get health benefits similar to those of people ...

Weekend warriors across America are discovering a powerful secret weapon against anxiety that doesn’t require expensive therapy sessions or daily medication. These targeted workout routines transform ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact customerservice@slackinc.com. The weekend warrior pattern greatly lowered the risk for ...

Can’t squeeze in exercise during the work week? That’s OK, according to a new study, because exceeding weekly exercise recommendations over two days such as the weekend — or what many call being a ...

The heart-healthy benefits of exercising for 150 minutes per week remain the same no matter how that exercise is split across days, a new study says, suggesting that the "weekend warriors" who ...

A new study found that exercising only on weekends—known as a weekend warrior—is still good for your heart. Researchers discovered that weekend warriors had similar heart health to those who worked ...

Concentrating heart workout to one to two days of the week compared to light exercise throughout a week is still effective in reducing risks of heart attack, according to a new study. The research, ...