As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

Rest day or a light cardio day. Do 10 minutes each on the rowing machine, bike and elliptical cross trainer. Do intervals on ...

Running is full of acronyms and if you’ve started getting serious with your training, you’ll have come across a plethora of terms. Amongst HRV, HIIT and VO2 max, you might have encountered RPE or, to ...

This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 ...