Learn why adding even a simple strength routine can improve balance, reduce pain, and help you stay strong, active, and ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

If you hate aerobic exercise but want to lose weight, you may be in luck. Weightlifting is more effective than running when it comes to burning fat and reducing insulin resistance – critical ...

It’s never too late to start lifting weights — and now there are more signs it can provide enduring health benefits for older people. Researchers at the University of Copenhagen in Denmark found that ...

A new expert breakdown ranks the top workouts for sustainable fat loss — and the winning routine might surprise you.

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

We commonly look at ego lifting in a bad light, but you need confidence in the gym to achieve your goals. A trainer provides ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss workouts for men. Running, burpees, jump rope, the elliptical — it can get ...