Your autonomic nervous system helps regulate emotional balance, but chronic stress or trauma can trigger an overactive fight-or-flight response. Nervous system dysregulation refers to a condition in ...

We’ve turned survival responses into a black-and-white idea: pathology or wisdom. This is what we miss when we do that, and ...

A companion verse comes to mind. The apostle Peter, Paul’s friend, also was well-acquainted with numerous trials and tribulations. Nevertheless, he could write, “Cast all your anxiety on Him because ...

Sometimes it can feel like whatever is stressing you out - that deadline, a big meeting, the news cycle - is showing up first thing in the morning. You may wake up with a pit already forming in your ...

Add Yahoo as a preferred source to see more of our stories on Google. Health anxiety can be a “financial nightmare,” says ER doctor Joe Whittington. (Getty Images) Before she leaves for work in the ...

Do you Google symptoms “just in case”? When does it cross into cyberchondria?

Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. When you’re trying to comfort someone trapped in an avalanche of anxious thoughts, it’s best to prioritize ...

You’ve been invited to a party this weekend. The butterflies kick in and excitement registers, but this is quickly replaced with something else. The mere thought of going sets off a chain reaction ...

Even if you’re doing everything right: drinking water, getting sleep, keeping a routine — when the temperatures rise — you can still feel … off. More irritable. More tired. Maybe even more anxious. If ...

Your job might be fueling your anxiety. Annia Palacios, a licensed professional counselor (LPC) with Tightrope Therapy, offers a few key signs of workplace anxiety: On your days off, you feel pretty ...