It’s not uncommon for people to have issues with sleep. Most will get back to regular sleep patterns sooner rather than later. What if the difficulty with sleep does not stop? What if sleep problems ...

Anyone who has laid awake in bed staring at the clock, mentally calculating how many hours of sleep they will get if they fall asleep right now, knows the struggle of insomnia. The sleep disorder is ...

Are you struggling with insomnia? If so, are you aware of the causes of insomnia? Or maybe you’re able to get to sleep, but toss and turn all night and don’t feel rested at all. Keep reading to ...

Insomnia is often dismissed as stress, bad habits, or simply “thinking too much at night,” but the reality is far more ...

This article was reviewed by Daniel Z. Lieberman, MD. You’re tossing and turning, counting sheep for what seems like forever, ...

At one point or another, everyone will experience acute moments of insomnia. Here's what to do when you can't sleep. If you’ve ever had trouble falling asleep—or, once you have fallen asleep, have ...

Sleep in today’s culture has become mainstream for people to talk about and for the media to report on. Insomnia is a term that is often tossed around when someone says they are not sleeping well—but ...

People with paradoxical insomnia strongly believe they are not sleeping, despite proof they slept normally. (Image source: Pixabay) Struggling with insomnia, or is it just in your head? Many people ...

Getting a good night's sleep with a growing belly and a hormonal maelstrom can be hard. Try these tips to beat sleepless nights during pregnancy. Taylor Leamey wrote about all things wellness for CNET ...

You’re tossing and turning, counting sheep for what seems like forever, and still, sleep won’t come. You’re tired but can’t sleep and wonder, Why can’t I sleep? It could be insomnia. In the moment, it ...