EVANSTON, Ill. -- Jet lag may have a positive impact on the brain. In a new study, Northwestern University researchers induced jet lag in a fruit fly model of Huntington's disease and found that jet ...

Time your flights just right, and you'll feel less zonked at your destination ...

From light timing to melatonin, these science-backed tips help you maximize every minute of your vacation.

Circadian misalignment in adolescents is linked to structural changes in brain regions that regulate emotional processing and cognitive function.

Jet lag is a familiar struggle for frequent travelers, but for some people, it seems like a myth. While many passengers emerge from international flights feeling dazed, sleep-deprived and disoriented, ...

Beat time zone fatigue with this jet lag survival guide!

A total of 4.4 billion passengers boarded airplanes across the globe in 2023; experts estimate between 5 and 5.5 billion will take flight this year. Depending on the study, somewhere between 60% and ...

A collaborative study conducted by researchers at the Center for Sleep and Cognition at the NUS Yong Loo Lin School of Medicine (NUS Medicine) and ŌURA found that while sleep duration recovers quickly ...

As many travelers return from trips with souvenirs of their adventures, some also bring back an unwelcome case of jet lag. Jet lag is a sleep disorder caused by traveling across different time zones ...

Add Yahoo as a preferred source to see more of our stories on Google. Jet lag can turn a dreamy vacation or a crucial business trip into a haze of groggy confusion and sleepless nights. You’ve ...

Is there a cure for jet lag? Five travel writers and editors tested several remedies. From homeopathic pills to eating nothing, here's what worked for jet lag.