Self-soothing looks different for everyone. Regardless, people should know how to comfort themselves. Maintaining a social circle is incredibly beneficial to one’s health. Friends can help you realize ...

It might be said that self-soothing is self-soothing, period. And that when you’re feeling over-stressed, out-of-sorts, or on-edge, you have every right to turn to whatever might comfort you. Still, ...

When you’re deep in the throes of intense emotions, it can be difficult to calm yourself down. Many adults struggle to self-soothe, or the ability to calm themselves when feeling anxiety, anger or ...

When the world starts to feel heavy or hopeless, it's easy to lose sight of the good, even if you once believed it deeply.

Say, Susan you’re a self-soother, surely? Yes, Shirley. I often soothe by the seashore counting aesthetic seashells. Sweet, Susan! Sounds sensational for sure. How do you use self-soothing in your ...

Tension: Early life without steady affirmation forces children to become their own emotional first-responders, yet the coping tools that once shielded them can later hide genuine needs from view.