Only 2.5% of people can genuinely multitask. Here’s what the science says about switch costs and how to get your focus back.

We live in an era when endless switching from one type of activity to another has become a necessity of life. Throughout the day, our focus on specific tasks gets disrupted by various emails, texts, ...

Modern work culture has increasingly come to glorify multitasking. We make a habit of answering emails during meetings, checking messages while writing reports, and hopping between tabs dozens of ...

We pride ourselves on doing more in less time, juggling emails, decisions, and deadlines as if productivity were a competitive sport. But what feels like efficiency is often just rapid task-switching, ...