A brief bout of physical exercise can create "ripples" of activity in your brain that help you store and retrieve memories.

Healthy habits, including exercise, a good diet and getting enough sleep, can pay big dividends on improving memory function ...

University of Iowa researchers are preparing to further analyze the links between exercise and memory benefits after ...

Many healthy behaviors help prevent the deterioration of aging, as explained in the book, Improve Your Memory for a Healthy Brain. Memory Is the Canary in Your Brain's Coal Mine. One of the most ...

EVERYONE KNOWS EXERCISE is good for you. Whether you're taking a brisk walk around the block or grinding out at the gym, every movement counts. That being said, is there a decade in your life when ...

A brief period of exercise may do more for your brain than you expect. New research led by the University of Iowa shows that ...

We aren't just working out for our bodies anymore—we’re also working out for our brains. “Brain workouts” are super popular on TikTok right now, racking up thousands of likes, saves, and comments. But ...

Exercise can strengthen a leaky blood-brain barrier, which may improve brain health and potentially fight dementia, according to an ambitious new mouse study of exercise and neurodegeneration ...

Can exercise replace ADHD medication? A new study reveals that integrated cognitive-motor exercise significantly improves inhibitory control and working memory in children aged 6–10.