This is read by an automated voice. Please report any issues or inconsistencies here. LA Times Studios may earn commission from purchases made through our links. Many of us tell ourselves that come ...

For decades, we’ve been told that losing weight is simple: eat less, move more, and the pounds will melt away. If that were true, wouldn’t it have worked by now? The truth is, it’s not just about how ...

Cravings can strike at the most inconvenient times. A piece of chocolate after dinner, a pastry during a stressful afternoon or a slice of cake at a celebration can tempt even the most disciplined ...