March is Sleep Awareness Month and in Colorado Springs, it arrives with a built-in sleep disruption. When we “spring forward” and lose an hour, it may feel like a minor inconvenience. But as a sleep ...

Corrections & clarifications: An earlier version of this story didn't explain the origins of daylight saving time, which was the result of a basic framework originally introduced in the Uniform Time ...

This weekend, it's time to "Spring forward" as we change to daylight saving time. While no one looks forward to losing that hour of sleep, experts say the shift is actually a much bigger deal than it ...