More than half of sleep sessions end with the snooze button, with people sneaking in an extra 11 minutes on average, a new study reveals — but experts say it may not be a good idea. Researchers from ...

A 2022 sleep study found that 57% of participants hit the snooze button regularly. A neuroscientist explains how hitting the snooze button can fragment your last minutes of sleep. She also explains ...

Whether it's you or a loved one, we likely all know someone who is always hitting the "snooze" button on their alarms every morning. And we get it! It can be very tough to wake up and not fall back to ...

That blissful moment when your alarm goes off and you instinctively reach for the snooze button feels like a small victory against the harsh reality of morning. But sleep experts are sounding the ...

Nearly 70% of people admit to hitting the snooze button to get extra rest — but is that bad for your health? Sleep expert Dr. Carol Ash joins TODAY with insight on why it might actually be good for ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. How many alarms do you set to wake up? How ...

When the dreaded morning alarm goes off, it's always tempting to reach for the snooze button. But according to scientists, hitting snooze may not help your body get the restorative sleep you need.

There are times you need energy and times you need insight. How you use your snooze button can prime your brain for one or the other. The technique has to do with brainwaves—and crickets. You’ve heard ...

DULUTH — Any chronic snooze tappers out there? My hand is raised high. I must have heard the initial notes of Tom Petty and Stevie Nicks’ “Insider” half a dozen times this morning before pulling ...