Lots of women dream of wider hips to give them that coke bottle body and thanks to these exercises you can achieve it. These are the main groups of muscles that help to form the shape of your hips and ...

Let's face fact, we all were not born having bigger and round hips. But working on your hips and looks is possible. If a shapelier booty and hips are your goal, know that it’s possible with various ...

Have you ever wondered why some people can squat lower, jump higher, or simply bend more easily than you? Well, my friends, there’s a pretty good chance that’s because their hips are strong AF. And by ...

The yogi squat is one move I swear by for releasing tight hips and targeting the lower body if you want to build strength. The bodyweight exercise, used mostly in yoga and its expressions, stretches ...

If rolling out a yoga mat and getting down on the floor is a no-go, try these four exercises for the lower body and core on your bed. While solid surfaces like the ground or a stiff table are ...

When you hear “duck walk” you probably think of a quacking bird waddling around a lake. But the term also refers to an effective lower-body exercise that targets the quadriceps, hamstrings, glutes and ...

The hip is one of the most important joints in the body, connecting the upper and lower parts of the trunk and playing a crucial role in mobility, posture, and overall stability. Strengthening the ...

Joy Puleo, mother of two, has been in the fitness industry for more than 24 years and is currently the Education Program Manager at Balanced Body, the leading Pilates education and equipment ...

No matter what type of physical activity you do, it's important to make sure you spend time stretching your muscles and working on your mobility. Holding long, static stretches will help improve your ...

The elevated sumo squat from HBO’s Heated Rivalry is trending on TikTok. Here’s how to do the glute exercise properly, plus ...