Fit&Well on MSN
A certified strength trainer dispels the most common myth she hears from women reluctant to start strength training
Swerve this common misconception to embrace strength training in 2026 ...
For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script and ...
There are 61 athletes in the five women’s weightlifting classes at the Paris Olympics. Mary Theisen-Lappen is the oldest one. At 33, Theisen-Lappen doesn’t have the orthodox background of a lifter who ...
MUMBAI — Actress Elli AvrRam has opened up about her evolving fitness journey, emphasizing the importance of mental well-being and encouraging women to embrace weight training as part of a balanced ...
Dear Doctors: I enjoy lifting heavy weights. It makes me stronger and helps me feel energized. The trainer at my gym says that, because I’m 84 years old, it’s not a good idea. He’s been after me to ...
A staggering 50 percent of women will suffer an osteoporotic bone fracture in their lifetime – that is the 'stop in your tracks' statistic shared by Dr Jenna-Leigh Wilson, a US-based orthopaedic ...
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