Break free from the limitations of gym machines and use free weights to ignite muscle protein synthesis, enhance coordination ...

For women over 50, building muscle is one of the most powerful ways to support longevity, optimise hormones and stay strong in everyday life. As we age, we naturally lose muscle – a process known as ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

Walk into any gym and you’ll be met with a sea of weight machines. With so many options, it’s easy for even the most seasoned lifters to feel overwhelmed. Between the dozen gym machines that claim to ...

Physiologist spills beans on how can menopausal women prioritise strength training in their daily workouts more.

Some women aren’t comfortable lifting free weights and barbells, but they still need to mix resistance training with cardio to get in optimal shape, says Robin Cortez, the San Diego-based director of ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

Women over 50 have a unique set of health needs. You lose quite a bit of lean muscle after age 50. This is because of a number of factors, but menopause is one of the main culprits. Menopause can mean ...

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Rowing machine muscles worked include the quads, glutes, triceps, and more, making it a great whole-body workout. This heart-pumping, high-intensity exercise activates many of the muscles that are ...