Training for any marathon takes over the lives of all participants; you are running multiple times a week at ever-increasing distances. For those preparing for the London Marathon like me, for four ...

A new program from On and the Running Industry Diversity Coalition is offering free fitness training and coaching to women ...

Running is a sport that is one of the most empowering ways for girls and women to exercise. Female runners learn through training how resilient they are both physically and mentally. However, female ...

‘I feel like I have to be a lot more wary of my surroundings and keep an eye out for anything that doesn’t look quite right,’ says Jane Rose, 50 from London. ‘Running in the summer months is a lot ...

This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...

For women between the ages of 40 and 60, hormonal changes related to menopause can cause a significant decline in skeletal ...