Here’s how many days a week you need to work out based on your goal (weight loss vs building muscle)

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

AI Workout App Dr. Muscle Launches New App, Saves $125,000 a Year by Replacing Developers with AI

Founder Dr. Carl Juneau describes a six-month rebuild using AI, reducing developer headcount by about halfSheridan, WY, Jan.

What’s the Difference Between ‘Lean’ and ‘Bulk’ Muscle — and Which Should You Aim For?

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...