Add these 2 routines to your workday in 2026, says focus and productivity expert: 'Get more out of your life outside work'

Cal Newport, author of several books on focus and productivity, suggests a routine for deep work and a routine that can help manage work anxiety after-hours.
WHIO

Revamp your 5-to-9 after the 9-to-5 with this after-work routine

Surely you've seen the viral "5-to-9 before the 9-to-5" trend. But what about what happens after your 9-to-5? Your evening routine can make or break your quality of sleep, and it starts from the ...
Health

The Best Time of Day to Work Out to Lose Weight, Get Stronger, and Relieve Stress

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...
CNET

This Is the Best Time of Day to Work Out Based on Your Daily Schedule

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...

Here’s How Many Days a Week You Need To Work Out Based On Your Goal (Weight Loss vs Building Muscle)

Not taking enough rest days can mess with results, FYI.