The Nike Free Metcon 6 is the cross-training shoe that consistently performs in the gym. It's super lightweight with a ...

We tested the newest trainers across heavy lifts, conditioning sessions, and mixed-modal workouts to find the pairs that actually perform.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." We know it's a lot to consider so don't worry about trying to remember it all. We've made it easy by ...

The type of shoe you wear to your train, whether it's a routine with exercise equipment at home or in your local gym, has more of an impact than you may think. A proper shoe will prevent injuries and ...

Look, I’m gonna be straight with you – those online calculators that tell you exactly how many jumping jacks you need to burn 500 calories? They’re basically making educated guesses about your body.

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