Despite the many benefits of exercise during menopause, a new study suggests that sudden increases in physical activity may make hot flashes more likely. Sudden changes in activity levels may increase ...

Hot flash triggers can be different for everyone, but some are more common than others. Learn what causes them and how to cope with your hot flash triggers.

Becca Stanek is an experienced writer and editor who is passionate about exploring the ways we can feel better mentally and physically to get the most out of our lives. She has worked for publications ...

Doing intense workouts while going through menopause may raise the risk of hot flashes, new research claims Sudden spikes in physical activity upped the chances of all hot flashes by roughly a third, ...

Please provide your email address to receive an email when new articles are posted on . Longer time spent sitting was linked to an increase in objectively measured ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. So many of us have been there: striding into a group fitness studio ...