From food that might help you live longer to yoga classes in 100-degree heat, we put the year’s buzziest trends under the ...

This is another good sign that you had a great workout, says Imani. Usually, you’ll feel hungry not long after training, as ...

Heidi Klum brought the heat to Instagram with a sun-soaked workout clip shared on Sunday, January 4, giving fans a front-row ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. If you exercise ...

Many gym-goers equate an effective workout session to how much they sweat. If you’re not dripping in sweat, did you even work out at all? In reality, sweating is necessary. It’s your body’s natural ...

File this under “no duh”: Working out is good for you. Research shows that it can help to extend your lifespan, improve your memory, help you sleep better and more. There are nearly no downsides to ...

Get Sweaty Just in time for the summer, Complex is bringing you Get Sweaty. Melissa Alcantara works it out with producer Mustard, while showing you how to set goals, get fit, and to win. Through ...