The heart. Physically, it is needed for survival and emotionally, it is what makes us love, care, and overall be the person we are. And in order to have a such a great and full heart, we must protect ...

I think we all know that the music can make or break a workout. If you’re in a studio where there’s lame music, chances are you won’t really dig the workout as much. Alternatively, a great playlist ...

It's not just in your head(phones): science says listening to music really does make your workout better. The right music boosts performance during resistance ...

Choosing the right playlist for your next workout may seem like a decision to make based on your mood. But there's actually some science to consider before you open your favorite music app. Research ...

Not only does a great playlist make working out a lot more fun, but it also helps the time go by. When crafting a playlist, it’s tempting to just throw all your favorite songs together. But believe it ...