You're already past the hardest part.

With a constant wave of new workout plans, supplements, and studies that provide different ideas on how to approach your training, it can be easy to lose focus of the big picture. Truly maximizing ...

Dr. Jordan Metzl, author of the new book “Push,” joins TODAY to share tips for building a consistent exercise routine. He ...

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

Sticking to your fitness goals can be tough. A personal trainer interviews sports psychologists for their best advice on staying on track.

Enduring the heat waves that inevitably come every summer is tough. That's particularly true for people who aim to stay active by exercising outdoors despite the high temperatures. Doing so requires a ...

Add Yahoo as a preferred source to see more of our stories on Google. TikTok is full of gym bros giving fitness tips and recommendations on how to increase your protein intake, but teaching lesbians ...

Dr. Daniel Kelly at the Baptist Cardiac Rehab discussed fitness tips, diets, and other ways to get heart healthy this month.

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to navigate when you’re focused on healthy eating and weight management. The good ...