FRESNO, Calif. (KFSN) -- Exercising is not the only way to a healthy lifestyle. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares some delicious and nutritious ways to help you ...

FRESNO, Calif. (KFSN) -- Many people are saying they want to get in shape for a New Year's Resolution. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few exercises to help ...

In this week's Workout Wednesday, fitness trainer Rhonda Murphy shows us how you can reduce stress with stretches.

Not everybody can get a long, solid workout in day after day. In this week's Workout Wednesday, fitness trainer Rhonda Murphy shows us a way to work all your muscles if you're short on time.

This Workout Wednesday, FOX 35's Marley Capper heads over to The Gym Lab in Orlando. The workout location believes that getting yourself back to health means setting your own pace. The leaders of the ...