The 68-year-old demonstrated five equipment-free moves designed to be performed together for a full-body exercise. “Happy Friday!!! Let’s head into the weekend feeling STRONG, ENERGIZED, and EMPOWERED ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic (or cardio) exercise—continuous physical activity that increases your heart rate and breathing rate so ...

Exercises to lose love handles after 50, with expert coaching cues, to boost calorie burn and tighten your waistline.

The stats are pretty alarming: muscle mass declines 3-8% per decade after age 30, and the rate of loss accelerates even more after age 60. The good news? It's never too late to start moving, and ...

As a person ages, it is important to stay as physically active as possible. This helps maintain muscle mass and improve overall health. Certain exercises, such as walking, cycling, and yoga, are low ...

When you hear the term "healthy aging," you may feel it's something that doesn't apply to you yet. But we need to be concerned about our longevity earlier than we think. After age 30, men and women ...

With a good workout app, you can keep track of your progress and even get a good routine going at home or in the gym. This takes the guesswork out of the exercises you should be doing so they're ...

Wondering what the Safe creatines for women in 2026 are? In this guide, a high-performance athlete and nutritionist helps you ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Do some people benefit from exercise more than others? A study published Oct. 27 in Nature Cardiovascular Research finds that women may have an edge over men when it comes to heart health. Researchers ...