Yoga is an activity that I recommend for everyone. It's a workout that benefits both our mental and physical health, promoting relaxation, relieving stress and anxiety, building muscle and improving ...

Struggling with tight hamstrings, poor posture, or lack of balance? Discover the most underrated yoga pose that targets all ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. This episode features two asana ...

While a lot of yoga postures are about reaching up to the sky or down towards your toes, don’t forget to also stand on your head. Inversion poses are always impressive to look at — see: Miley Cyrus’ ...

If you’re looking for a yoga move that doubles as both an exercise and a stretch, plop down onto your mat and give boat pose a try. This multi-purpose posture not only works your abs, but it’s also an ...

Conscious yogic walking practices such as Healing Walk and Siddha Walk help improve circulation, calm the nervous system and ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Dua Lipa says she’s nailed the tricky crow‑to‑headstand asana. If you want the step‑by‑step or are interested in some more travel‑friendly yoga asana, read on.

Health benefits of Savasana: The Corpse Pose is not idleness, but a precise training of the nervous system, with ripples reaching the heart, lungs, and even hormones (Image: Pexels) Resting is the ...

This is what I learnt from regularly practising this back-relieving yoga posture over the last month ...

Editor’s Note: Dana Santas is the creator of Radius Yoga Conditioning, a yoga style designed to help people move, breathe and feel better. She’s the yoga trainer for the Atlanta Braves, Philadelphia ...