Yoga or Pilates? With the help of fitness expert Diego Moya, PhD, we break down the core differences in breathwork, strength, ...

Interested in yoga or Pilates? If you’re looking for a new workout that’ll leave you sweaty and centered, these are two of our favorite low-impact options. But what’s the difference? And which one is ...

Weight loss is a goal many strive for, yet choosing the right fitness routine can often feel overwhelming and even discouraging at times, especially with so many options available and conflicting ...

Yoga improves flexibility and spinal mobility, while Pilates strengthens deep core muscles for stability. A spine surgeon explains how each supports long-term spinal health (Image: Pexels) Taking care ...

Women are more than twice as likely to practice yoga than men, according to the CDC. While plenty of men also enjoy yoga and Pilates, there seem to be more women interested in these practices than men ...

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the ...

Participants in yoga, tai chi, and Pilates all benefit physically and mentally from the exercises. However, there are differences between the forms. Yoga, considered a branch of classical philosophy ...

Forbes contributors publish independent expert analyses and insights. I lead Forté, a nonprofit empowering women to lead. I love a good yoga class complete with a long savasana, and my stretchy ...

If you’ve been slacking on your New Year’s resolutions, this news might motivate you: a new Pilates studio recently opened its doors in Forsyth and it offers everything from core strength classes to ...

A new hot yoga and Pilates studio is opening in Morrisville. Founded by Rachel Mzhickteno, Beat Yoga & Pilates is moving into ...