There are plenty of reasons to feel stressed all year. The holiday season ushers in many more. Everyone handles stress differently – some find relief in exercising or being outdoors, while others ...
Do not dismiss it as a humming exercise, because Bhramari Pranayama is a yogic method for regulating the brain and nervous ...
LINWOOD – Nearly five years ago Heidi Farber opened Hummingbird Yoga in Central Square to promote health and well being with a joyful Kripalu approach to yoga. Sunday, Aug. 7 Farber celebrated a ...
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How to do bhramari pranayama correctly for mental clarity and calm?
Bhramari pranayama is a well-known practice that uses a humming sound like a bee to calm the mind. Many people around the ...
LINWOOD – When Egg Harbor Township resident Heidi Farber, 54, learned that her full-time job as a special education teacher was going to be scaled back to part time, she didn’t panic. Instead, Farber ...
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