With screen time and sedentary routines on the rise, yoga teacher Sonakshi Dhamija explains why yoga is essential for modern lifestyles and mental well-being. | Health ...

Add Yahoo as a preferred source to see more of our stories on Google. As new reporting continues to add context to Nick Reiner’s long-standing mental health struggles — including accounts that his ...

For more than 5,000 years, yoga has been a central pillar of wellness, building strength while instilling a sense of harmony. Combining physical poses, breathwork and meditation, the ancient practice ...

Michael Curtis started doing yoga while in college before it became a global phenomenon. According to studies by Yoga Alliance and Yoga Journal, yoga is practiced by 37 million people in the United ...

Carving out time to do chores, tick off your day job and fit in some sort of exercise first thing can feel like a ...

I was introduced to the beauty of yoga eleven years ago. I began my practice in the comfort of my home on a secondhand yoga mat. With the help of Jillian Michaels’ Yoga Meltdown and YouTube, I learned ...

In 2012, Jessamyn Stanley — an internationally acclaimed yoga teacher and author — was living in an apartment in Durham that was so small, she used her car as her closet, leaving most of her ...

Last week, the state of Alabama finally repealed its ban on yoga in schools—the only such law in the country. The ban, which was implemented in 1993 after a lobbying campaign by conservative Christian ...