On college campuses across the country, students are taking care of their mental health with movement. But not just with the "Cozy Cardio" or "Silent Walking" workouts trending on TikTok. Instead, ...

I’ve been the superintendent of North Adams Public School District for eight years, but I’ve been practicing yoga for 30. I started doing yoga as an adult as a form of exercise, not necessarily for ...

Navigating college life can feel like running an emotional marathon. With rising pressures, overwhelming lifestyle changes, and the challenges of a sedentary life, it is only natural for students to ...

Taking your first yoga class? You don't need external things as much as a willingness to explore how you show up in life.

DEPEW, N.Y. — Some classes are easier to teach virtually than others, and teachers and administrators in Depew knew they'd have to think outside of the box when it came to physical education. "Phys ed ...

Plus, get the best of BroadwayWorld delivered to your inbox, and unlimited access to our editorial content across the globe. My first college movement class changed my life. We began every class with ...

Every year, a cohort of Aspen High School students arrive on campus ready to learn the three “Rs”: reading, ‘riting, ‘rithmetic. Well, make that four Rs: relaxation also goes on the list for students ...

According to a 2024 Harvard Medical School report, yoga can reduce stress, increase the production of endorphins and elevate GABA (a chemical associated with decreased anxiety). Yoga postures (asanas) ...

The new centre at IIT Ropar will offer yoga, meditation, mindfulness, aerobics, and wellness programs while promoting ...

WORCESTER — At the onset of the pandemic, Clark University student and certified yoga instructor, Melanie Adams couldn’t make herself practice on her mat. With so much going on in her life — from ...

Alabama banned yoga back in 1993. The ban is now revoked — but English names must be used for all poses and exercises. And meditation is not... Alabama Gov. Kay Ivey has signed a bill to allow public ...