While zinc is most abundantly found in oysters, red meat, poultry, eggs, and dairy products, Fazio notes that it is also ...

Zinc is a mineral that's known to boost the function of the immune system, and now scientists have learned more about how it works. Zinc seems to help cells in the immune system, T cells, fully mature ...

The skin and mucous membranes in the nose, mouth, and gut act as physical barriers that prevent pathogens from entering the body. Vitamin C promotes collagen production, a protein necessary for ...

ZINC, a metallic essential trace element (meaning only small amounts are necessary for normal human health), is used in several systems and biological reactions for growth and maintenance of the human ...

From healing your wounds to offering you healthy skin, hair, and nails, zinc plays an important role, and adding it to your ...

Zinc is one of those micronutrients that many people know they need but are otherwise a little vague on the particulars. Unlike, say, calcium, which most people know can be gained from a glass of milk ...

Sleep plays a critical role in overall health. According to the American Academy of Sleep Medicine, high-quality sleep is ...