Zone 2 cardio is one of the latest trends in fitness activity that may have you questioning if it is something you should add to your routine. Here's what you'll want to know before you start. It is a ...

Zone 2 training is cardio done at a steady, low intensity. It has benefits for aerobic training (so you can run faster), anaerobic training (helping you to recover faster between reps and sets, or ...

Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Contrary to popular belief, you don’t have to be dripping in sweat and totally out of breath after every ...

After years of hyping super intense workouts as the best way to exercise, fitfluencers have recently flipped the script. Now, they’re touting easier, chiller zone 2 training as the key to everything ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When I first started running seriously, I thought I had to be out of breath and dripping sweat with my ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...