Where in Santa Barbara, during the COVID-19 pandemic, can you hang out with old friends and make new ones, listen to great music, and get your daily dose of exercise without having to worry about ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Dance, sports and fitness instructors are helping their students stay fit in quarantine with Zoom, dining room chairs and prizes to keep them motivated. First State Ballet Theatre company dancer and ...

Sequin-studded masks might seem a bit flamboyant. But when you’re a competitive ballroom dancer being judged on appearance, you need a mask to match your dress and heels, says Trisha Pérez Kennealy, a ...

Trying a dance class for the first time can feel a bit intimidating, but once you get moving, you'll quickly realize how fun it can be. Plus, the health benefits of dancing extend far beyond just one ...

Dance workouts could the next best thing to busting a move on the club floor, and even though you might be swapping cocktails and heels for a water bottle and gym trainers, the endorphins of a good ...