In a semi-dark room dotted with tiny green laser lights at the Duneland Family YMCA, a group of about a dozen preteen girls gathered to dance to some of today's most popular music (such as Katy ...

Aqua Zumba brings the high-energy Latin dance workout into the water, offering a fun, effective, and joint-friendly way to ...

Zumba, a reinvention of cardio dance driven more by music than complicated dance steps, is one of the latest workouts to show up in regional fitness centers and gyms. Pronounced “zoom-buh,” the ...