Peruse the wellness aisles of your local health food store or browse the many online supplement shops, and you’ll find a vast selection of protein powders to choose from: whey, casein, pea and soy ...

Casein is the most predominant type of protein in milk. In fact, it represents about 80% of milk’s total protein content (1). It’s widely used as a pre-sleep protein supplement because it’s a more ...

Cholera, a severe bacterial infection that causes diarrhea and kills if untreated, can be defeated with a diet high in ...

Casein is derived from milk, like whey. Unlike whey, your body absorbs casein slowly. As a time-release protein, it can help boost muscle growth overnight. Casein is a slow-digesting dairy protein ...

Dylan Bailey, M.S., R.D., F.A.N.D. Contributor Dylan is a registered dietitian and fellow of the Academy of Nutrition and Dietetics who works to ensure accuracy in reporting science and research ...

Adding a protein supplement/powder to your health and fitness routine can help you maximize your gains. Whether you want to show off your muscles at the beach or just replace your junk-food snacks ...

Medically reviewed by Femi Aremu, PharmD Milk is a healthy beverage for many people, but it's not always the best choice for taking some types of medications and supplements. Milk contains calcium, ...

Casein is a protein found in dairy products. “There are two different types of protein in cow’s, goat’s and sheep’s milk—casein and whey,” says Kim Yawitz, R.D., a gym owner in St. Louis, MO. By ...

Globally type 1 diabetes incidence is increasing. It is widely accepted that the pathophysiology of type 1 diabetes is influenced by environmental factors in people with specific human leukocyte ...

When it comes to combat sports like boxing, MMA, Muay Thai, and jiu-jitsu, athletes face some of the most grueling demands in the sports world. These fighters not only train with intense physicality ...

The most serious reaction to milk allergy is called anaphylaxis. This is a potentially life-threatening reaction that can occur rapidly. Allergy to foods (including casein in milk) is believed to be ...