Silence can feel unbearable for people with trauma histories. Background noise helps regulate their nervous system and ...

Marriages are bound to encounter difficulties. Making use of marriage counselors can be helpful. Another option is generative ...

As the holiday season ramps up, stress can feel unavoidable. University of Iowa psychological and brain sciences professor ...

Chaos comes in a variety of packages that can range in scope and severity. For example, finding that your car has been stolen is different from having what you thought was a promising date canceled at ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Dialectical Behavior Therapy (DBT) teaches dozens of skills designed to help people reduce painful emotions, stop impulsive behaviors, and build meaningful lives. In my work as a DBT therapist, one of ...

One’s life as an individual, and as a member of a couple and family, can include a variety of happy and gratifying experiences. However, life also brings various stressful experiences, some ...

If you know someone who’s struggling, try slowing things down, simplifying activities, and creating a calm and relaxing space ...