Six Strength Training 'Rules' You Can Safely Ignore

A new set of guidelines from the American College of Sports Medicine tells you how to strength train effectively—and what not ...
Medical News Today

New resistance training guidelines debunk 3 myths for stronger muscles

The ACSM released new resistance training guidelines to improve muscle strength, size, and performance. medical News today ...

New resistance training guidelines bust 3 muscle-building myths

You may not need to train until failure.
Health on MSN

5 things everyone should know about the new strength-training guidelines

The American College of Sports Medicine released its latest strength training guidelines.The biggest takeaway: Many forms of ...

Scientists Reveal the Simplest Rule for Building Strength

New resistance-training guidelines show that any amount of strength training can significantly improve muscle, strength, and physical function.
Healthline

New Resistance Training Guidelines Say Consistency Is Key for Stronger Results

New recommendations from the American College of Sports Medicine say that at-home workouts or body weight exercises can be ...
Golf Digest

Just in: The first new guidelines for exercise in 17 years reveal what matters most to staying healthy and golf fit

The American College of Sports Medicine (ACSM) just published its first revision of guidelines for exercise in 17 years, and ...
Science Daily

The best strength training plan might be simpler than you think

New strength training guidelines emphasize that doing any resistance training is what truly matters. Based on decades of research, experts say even simple routines can increase muscle, strength, and ...
ascopubs.org

We All Seem to Agree: Exercise Is Medicine in Medical Oncology

As leaders from the American College of Sports Medicine (ACSM) International, Multidisciplinary Roundtable on Exercise for Cancer Prevention and Control, we are delighted that ASCO has joined the ...