Notre Dame Regional High School's annual Activity Week, "a long-standing tradition of fundraising competition among class levels," begins Friday, Sept. 19, to help raise operating funds for the school ...

A new article published by the Canadian Medical Association reports getting 150 minutes of moderate physical activity each week can increase an older person’s independence, as well as cognitive and ...

See more In Sport action in below lightbox! Squeezing exercise into a busy schedule can be tough. However, new research suggests that doing just 15 minutes of physical activity over the course of a ...

A new study out of Japan found that older adults who practice a key mealtime habit might lower their risk of dementia by anywhere from 30% to almost 70%. In fact, if they’re beginners with low skills, ...

Notre Dame Regional High School's Activity Week has long been a cherished tradition, and this year, it reached new heights with $354,203.40 raised. The 2024 event not only surpassed last year's record ...