The last year has been one of high anxiety and extremely high stress. Almost overnight, talking about mental health went from an awkward topic to a near necessity. With anxiety affecting as many as 40 ...

YORK, Pa. — If you type the word anxiety in the app store on your smart device, you will find a plethora of apps claiming to be able to help track your anxiety. "It's cool because some of these apps ...

The researchers — led by David C. Mohr, PhD, of the Center for Behavioral Intervention Technologies at Chicago-based Northwestern University Feinberg School of Medicine — developed the app suite, ...

In this fast-paced, technology-driven world, it’s easy to get overwhelmed and stressed out. Anxiety is extremely common but can feel very isolating. When your worries are causing sleepless nights, ...

We are living in anxiety-inducing times. With a pandemic and social isolation, even the most laid-back of us are probably finding ourselves wanting to breathe deep into a paper bag. Throw all the ...

Gone are the days when mobile phones were simply used only to make calls and send text messages. These days, people can play games on their phones, stream music and videos, and even operate appliances ...

For as long as I can remember, I've settled into bed each night ready to catch some zzz's. And yet, as soon as my head hits the pillow, instead of falling into a blissful slumber, I worry. All the ...

Taking care of yourself doesn't only refer to your physical health. Your mental well-being is equally important. You might be maintaining good hygiene, getting proper exercise, and doing regular ...

SmartCAT, an app to help children handle anxiety, is capable of supporting brief cognitive behavioral therapy (BCBT) and could yield positive results over a short period of time, according to a study ...

It’s normal to feel worried about certain things in your everyday life such as a job interview or an exam, but when that worry takes over, it’s time to take action. It’s easier said than done, I know, ...

As physicians face new challenges fighting the COVID-19 pandemic on the frontlines, a new study out of Brown’s Mindfulness Center suggests an app could help physicians manage anxiety in the future.

Meditation and mindfulness apps are booming. The top 10 apps pulled in $195 million in 2019, up 52% from the year before. Now, top meditation app Headspace’s former head of research, Nick Begley, is ...