Learn the basics of boxing at Seattle's Rowdy Box - New Day NW To stream KING 5 on your phone, you need the KING 5 app.

In 2024, I decided to start boxing three times a week as my full-body workout. I noticed my sleep patterns improved after consistently taking classes. I left each session with a positive mindset, ...

At Uppercut Fitness gym in Hamburg, boxing classes are helping people dealing with Parkinson’s disease to take a jab at their symptoms. Owner Cindy Menard teaches a “Rock Steady Boxing” program, ...

HAVERHILL — About a dozen kids from the Boys & Girls Club of Greater Haverhill dropped by nonprofit Haverhill Downtown Boxing Club on Wednesday to get a taste of the sport. Shortly after their arrival ...

Sign up for the Gazette's morning newsletter and get essential news each day. Local author, naturalist and former boxer Vanessa Chakour is leading a women’s boxing ...