Counter Punch Youth Academy is expanding across Middle Tennessee, using non-contact boxing to help at-risk students improve ...

A heavy bag swings, gloves snap against leather, and the rhythm builds, three minutes on, one minute off. After six weeks of this pattern, something amazing changes inside the body.

Just Six Weeks Of Boxing Outperformed Running And Weightlifting For Blood Pressure In A Nutshell Six weeks of boxing training ...

EL PASO, Texas (KTSM) — Hitting the heavy bag is actually good for your health. So, is training like a boxer. Hey, don’t ...

A study from researchers at The University of Texas at El Paso shows that just six weeks of boxing training can significantly reduce blood pressure and improve blood vessel function in young adults ...

Councilwoman Shameka Parrish-Wright has announced the new Gym Over Jails program to help kids get into boxing.

TOLEDO, Ohio (WTVG) - A local boxing program aims to empower youth through health and wellness. The founder of the Toledo Ark program, Andre McCallum, is helping kids build confidence and navigate ...

Six weeks of boxing training may do more than sharpen a jab — it can also lower blood pressure, according to a new study led ...

BUFFALO, N.Y. (WIVB) — A boxing trainer with an entrepreneurial spirit is taking a swing at transforming a Black Rock landmark into an educational haven for at-risk youth. With a local legend in his ...