With the first day of March — and the first day of meteorological spring — just days away, it’s nearly time to change the clocks for spring. And according to experts, the time change for 2026 comes ...

Get ready to turn your clocks ahead for the spring forward time change. Here's when and what to know about daylight savings time 2026 start and end.

Daylight saving time begins soon, but is time change 2026 early this year? Do clocks spring forward this weekend? March? Here ...

As the clocks fall back an hour, our bodies experience subtle disruptions that can have significant impacts on our sleep and overall health. This shift, more insidious than the spring forward, can ...

Daylight saving time 2026 guide: Learn this year's dates, what changes and why we shift our clocks.

The annual ritual of springing forward is just around the corner. On March 8, Americans will be adjusting their clocks forward by one hour at 2 a.m., officially ushering in daylight saving time (DST) ...

Do we lose an hour of sleep this weekend? When clocks turn ahead and what to know about the spring time change 2026 daylight ...

Plan on a glorious extra hour of sleep as most of America “falls back” into standard time. But make sure to get outside for some morning sun, too — it’ll help your body clock reset faster. Daylight ...