This no-movement exercise is one of the most reliable ways to measure core endurance, posture control, and spinal ...

As a doctor of physical therapy, Dr. Betiku understands the importance of core strength and stability, so we asked him to ...

A weak core could increase your risk of lower-body injuries and keep athletes on the sidelines. Let’s explore the research.

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

I asked fitness expert Dr. Femi Betiku to share more about the problems with a weak core for runners. A weak core means a ...

Maintaining a strong, stable core is among the most common fitness recommendations given to everyone from athletes to people with chronic pain. Terms like "core exercise" and "core activation" get a ...

Aim for a 45–90 second plank after 50. Learn how to test safely, spot form red flags, and build real core endurance.

Physical therapist Kevin Wilk is working with New Orleans Saints quarterback Jameis Winston on core stabilization exercises. Wilk played a significant role in coaching Winston through rehabilitating ...

Core muscles are used by everyone all day, every day, so keeping them in peak condition is important. Your core encompasses numerous muscles, Nataly Komova, a fitness and nutritionist expert at ...