Every top athlete knows that warming up before game time is essential for both physical and mental preparation. From foam rolling to dynamic stretching, a proper warmup boosts blood flow, raises body ...

These tournaments, like the Les Schwab Invitational where top 15 teams Columbus (Florida) and Harvard-Westlake (California) faced off in the championship, never fail to provide drama and upsets that ...

The final day of the 2024-2025 high school basketball season is here. We will have a first time national champion crowned in the Chipotle Nationals Boys Basketball Championship Game between the ...

I'll be the first to admit that I used to skip any sort of pre-workout stretch. But it turns out, I was seriously missing out. Dynamic stretching before a sweat sesh is key for optimizing performance, ...

Irving-based Dynamic Prep, which has only existed for three years, knocked off a titan in high school boys basketball on Wednesday. The program, founded and coached by former NBA star Jermaine O’Neal, ...

Chances are, you’ve never heard of the boys basketball team that’s by far the best in Texas, at least according to ESPN’s national rankings. Dynamic Prep has only been a school for two years. Its ...