If you’ve ever been sidelined by a side stitch, you’re in good company. Research suggests that approximately 70 percent of runners experience this phenomenon in a year. Also known as exercise-related ...

Runners tend to be a resilient bunch, equipped with the ability to push through the pain barrier to get fitter and stronger. But a dreaded stitch? That can stop us in our tracks. Read on to find out ...

Medically reviewed by Jason DelCollo, DO Key Takeaways Side stitches are sharp pains in your abdomen that can occur during physical activities.To prevent side stitches, avoid eating two hours before ...