Are you an early bird exerciser or a workout-optimizing night owl? Evening workouts are on the rise, as the gym is increasingly becoming a primary social outlet.

Chair workouts are a safe, effective way for people in their 60s and beyond to build strength and mobility. Here’s how they work and which trainers to follow.

Al Roker shares his morning workout routine, which includes sled pushes for a full-body, low-impact cardio and strength ...

It's even more effective than traditional strength training.

A new survey found nearly a quarter of regular exercisers spend nothing at all on exercise. Instead, they choose activities ...

A new Pilates studio designed for all fitness levels is opening in Latham.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...