Add Yahoo as a preferred source to see more of our stories on Google. Sometimes it’s all in the design. One trip to the gym and you’ll quickly learn that weights come in many forms. The kettlebell, ...

The kettlebell swing is a compound exercise that should be in the dictionary definition of 'efficient' and 'full-body workout ...

These are the cornerstone movements you need to begin training with these useful gym tools.

A personal trainer’s go-to routine when she can’t make it to the gym ...

Shoulders are awesome. These complex ball-and-socket contraptions allow for incredibly diverse movement and function. But this versatile setup can also be a common area of pain when mistreated. Using ...

There are lots of advantages to working out in a gym, but it’s definitely not a requirement for building strength or ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Want to add some ...

New exercise equipment can add some excitement to your fitness routine, or even help motivate you to start your fitness journey. Kettlebells, which look a lot like cannonballs with handles, have ...

If you’re looking to start weight training at home or change up your current setup, a kettlebell set is an excellent choice. Hugely versatile, you can use kettlebells to perform a range of lifts and ...

Sometimes it’s all in the design. One trip to the gym and you’ll quickly learn that weights come in many forms. The kettlebell, with its handle and bottom-heavy design, begs to be used for dynamic and ...