Try it as a standalone core workout, or at the end of a lift as a finisher.
Fitgurú on MSN
Kettlebell swings: The explosive fat-burning move trainers swear by for total-body power
This simple yet powerful exercise ignites your glutes, core, and heart rate in minutes.
Fitgurú on MSN
Beyond the barbell: The low-impact Pilates protocol for elite core strength and joint longevity
Ditch the heavy weights and discover the five precise movements that top Pilates instructors use to fortify the entire body ...
Doing core before you start clocking miles can save you time and help you run more efficiently.
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