Stop relying on complex gym equipment to fight age-related muscle loss; these natural, high-impact movements are the key to ...

Stop settling for strolls; science proves that combining strength, balance, and power is the only way to shield your brain ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Tired of ads? Subscribers enjoy a distraction-free reading experience. Even though the Hazleton Active Adult Center is closed, Tom Hall is keeping up with its free fitness programs from his home ...

Pilates emphasises on core stability, precise breathing, and mindful movements, which makes it ideal for those over 60 facing age-related challenges.

Exercise is important for people of all ages and fitness abilities. Chair exercises offer a safe and approachable workout, especially for older adults. Physical activity is essential for healthy aging ...

This functional fitness workout will reduce your risk of injury during daily movement — while strengthening and toning the entire body. An added bonus? These exercises build strength in the core, ...

Functional training is a term used to describe exercises that help you perform activities in everyday life more easily. These exercises typically use the whole body — definitely multiple muscles — and ...